Breakfast had to be first, of course, so I made myself another bowl of Kashi Island Vanilla mini wheats with skim milk. I added some raisins to the mix as well.
After that, it was time to get busy! To keep things easy, I turned to my workout board on Pinterest to find a good cardio circuit to get my heart rate going. I settled on an At Home Circuit Workout I pinned from Peanut Butter Fingers. I liked this workout and it only took about 30 minutes.
I wanted to do some strength training as well, but I could already hear Riker waking up from his nap, so I had to keep it speedy! I grabbed my weights and quickly completed a few arm exercises, which looked like this:
Finished just in the nick of time! This wasn't the most intense workout I ever had, but I felt better to just get things going again after a few days off.
Now it's finally time to enjoy my morning coffee and to get things going for the day. I'm loving my chunky Martha's Vineyard mug - doesn't drinking your morning beverage out of a favorite mug just make things tht much better?
Have a good one!